Why Chiropractic Care is Good For Your Whole Family’s Health

Why Chiropractic Care is Good For Your Whole Family’s Health

Your spine is incredibly important at every stage of your life. That’s because it houses the nervous system, which is responsible for sending signals to the circulatory, respiratory, hormonal and immune systems. If a single vertebra is misaligned, it can interfere with any one of those systems, causing stress, discomfort, and even pain.

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Posted in Beebe Chiropractic, Chiropractor, chiropractic care for children, Family Health

10 Helpful Tips to Maintain Your Tennis Racket

10 Helpful Tips to Maintain Your Tennis Racket

Tennis rackets have come a long way since they were first made from wood and sheep intestines. But despite our modern advancements in frame and string design, rackets still require careful maintenance on and off the court. In fact, if you neglect your racket, you’ll soon be paying for it in the stats department.

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Posted in Beebe Chiropractic, Chiropractor, Tennis

5 Anti-Inflammatory Foods to Eat After a Workout

5 Anti-Inflammatory Foods to Eat After a Workout

The day after a challenging workout, you’re bound to have sore and tender muscles. While it can cause you to wince and walk a little slower, soreness is completely natural. Post-workout soreness is your body’s method of telling you that you are recovering and getting stronger that you’re building up your muscles.

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Posted in Beebe Chiropractic, Chiropractor, Healthy Eating, Anti-Inflammatory

5 Ways Tennis Players Can Protect Their Joints

5 Ways Tennis Players Can Protect Their Joints

During a tennis match, the constant pounding and pivoting on the court puts tons of pressure on your joints — especially your knees and ankles. If you really want to enjoy tennis without the hassle of sudden aches and pains, you should take good care of your joints.

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Posted in Beebe Chiropractic, chiropractic, Chiropractor, Tennis, Joints

How to Recognize and Defeat 4 Types of Tennis Players

How to Recognize and Defeat 4 Types of Tennis Players

If you want to consistently win tennis matches, it’s best to know and practice multiple strategies. Most players fall into one of four types (the aggressive baseliner, serve-and-volleyer, counterpuncher, and all court player). If you know in advance what you might face on the court, and how to counter attack, you can become a much better opponent and improve your odds of victory against any type of player. Read on to learn how to recognize and defeat the four most common types of tennis players.

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Posted in Beebe Chiropractic, chiropractic, Tennis, Sports

5 Yoga Poses to Improve Shoulder Flexibility

5 Yoga Poses to Improve Shoulder Flexibility

Shoulder anatomy is complex. The ball-and-socket joint is responsible for such a wide range of motion, and much of your daily routine – driving, holding your kids, playing tennis at the club, cooking dinner – is possible due to high functioning, flexible shoulders. 

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Posted in Beebe Chiropractic, Chiropractor, Flexibility, Shoulders, Yoga, Shoulder Pain

4 Simple Changes to Minimize Tennis Elbow Problems

4 Simple Changes to Minimize Tennis Elbow Problems

If you’re a tennis player, you dread that indicative twinge on the outside of your elbow. It could be the first sign of an inflamed or partially torn tendon, better known as tennis elbow. Ultimately, it requires time off the court, which can be frustrating for anyone who loves the game.

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Posted in Beebe Chiropractic, Chiropractor, Tennis, Sports Injuries, Elbow Pain

Slip and Fall Injuries

Slip and Fall Injuries

Beware of slip and fall injuries! All this snow and ice we have been having during this historically cold and wet January has been a wonder to witness and great for children to play in. But this comes at an increased risk of slipping and falling; don’t underestimate the injuries that can occur when you hit the ground, especially as you age.

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Posted in Back Pain, Chronic Pain, Health & Wellness, Preventative Treatments, Safety, Symptoms & Conditions, Techniques & Treatments

Snowboarding / Skiing / Snowshoeing Injuries / Aches and Pains

Snowboarding / Skiing / Snowshoeing Injuries / Aches and Pains

With this colder weather, it has been great to head up the mountain and hit the slopes. Although, whether you are a beginner or a seasoned snowboarder/skier, if you are not prepared or even just unlucky, injuries will happen. Unexpected/poor weather, improper equipment, improper physical preparation, and poor judgment all lead to injuries.

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Posted in Back Pain, Chronic Pain, Exercise, Health & Wellness, Preventative Treatments, Safety, Symptoms & Conditions, Techniques & Treatments

What To Do If You or Someone You Know Got Into An Auto Accident

What To Do If You or Someone You Know Got Into An Auto Accident

If you have minor pain not going away or you're not quite feeling the same you may want to see a chiropractor.

The past couple of weeks in Oregon has seen lower temperatures and more snow in some time, and while beautiful, it caused a myriad of problems for schools, public transit, and all of our commutes to and from work. With the slick conditions, there have unfortunately been an increased number in auto accidents and injuries as result.

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Posted in Auto Injuries, Back Pain, Chronic Pain, Health & Wellness, Osteoporosis, Posture, Preventative Treatments, Symptoms & Conditions, Techniques & Treatments